In Tune: Music as the Bridge to Mindfulness
- Brand: The Experiment
- Product Code: 1615195351
- Availability: In Stock
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$16.28
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In Tune: Music as the Bridge to Mindfulness
In our noisy world, music is the key to inner silence
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridgesâ€â€”skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
In Tune: Music as the Bridge to Mindfulness
In our noisy world, music is the key to inner silence
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridgesâ€â€”skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
- Concentration
- Posture
- Harmony
- Silence
- The Art of Deep Listening
- Transcending the Self
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Specifications | |
Binding | Hardcover |
Brand | The Experiment |
EANs | 9781615195350 |
ItemPartNumber | 9781615195350 |
Manufacturer | The Experiment |
ProductGroup | Book |
ReleaseDate | 2019-04-02T00:00:01Z |
Title | In Tune: Music as the Bridge to Mindfulness |
UnitCount | 1 |