The UK's most successful male gymnast, Max Whitlock, has always done things a bit differently. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts that are simple and easy to follow. This has led to him creating the Whitlock Workout.

Zero fuss. Zero equipment. Other than a sofa...

These user-friendly exercises are perfect for men and women who are looking to get fit, but don't necessarily have the time or money to go to the gym every day. Gymnastic-based exercise really can benefit anyone, at any level of fitness.

So whether it is a spare 15 minutes in the morning before work, or half an hour on the weekend, the Whitlock Workout will have you covered. And all from the comfort of your own home.