Total Pilates (Total Series)
- Brand: Thunder Bay Press
- Product Code: 1571458018
- Availability: In Stock
-
$25.00
Details
Total Pilates (Total Series)
Used Book in Good Condition
Total Pilates (Total Series)
Used Book in Good Condition
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.
Specifications | |
Binding | Spiral-bound |
Brand | Brand: Thunder Bay Press |
EANs | 9781571458018 |
Manufacturer | Thunder Bay Press |
ProductGroup | Book |
Title | Total Pilates (Total Series) |
UnitCount | 1 |