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Training and Conditioning for Judo

Description|Table of Contents|Author|Excerpts|Sample Content|Quotes| Muscle strengthening exercises for balance control increased power and improved kumikata as well as to create a stronger protective armor for the body| Endurance training through running cardio equipment step power and lactic circuits and uchi-komi to improve aerobic and anaerobic conditioning| Planning strategies to combine technical tactical and physical training while considering recovery cycles and tapering to time peak performance with competitions| Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury